{"id":7032,"date":"2018-01-11T21:26:59","date_gmt":"2018-01-11T14:26:59","guid":{"rendered":"https:\/\/globeinthehat.com\/?p=7032"},"modified":"2024-10-01T11:49:01","modified_gmt":"2024-10-01T04:49:01","slug":"how-to-stay-healthy-while-travelling","status":"publish","type":"post","link":"https:\/\/globeinthehat.com\/pl\/how-to-stay-healthy-while-travelling\/","title":{"rendered":"Porady z \u017cycia wzi\u0119te, czyli jak dba\u0107 o swoje zdrowie w podr\u00f3\u017cy"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t[:en]

Of course, it all depends on the trip. In exceptional situations, I sometimes also eat things, that I usually avoid to eat in my daily life.<\/p>\n

After all, being invited to the house of locals, who offered me an instant soup with some artificial ingredients, I won’t ask them: „Excuse me, is this soup with monosodium glutamate? Could you cook for me whole-grain pasta?”. In such cases, I just appreciate what I got, and I even ask for more (oppss! \ud83d\ude09 )<\/p>\n

On the other hand, when I’m going on tour and I know that I won’t be able to buy good food along the way, I always prepare my healthy, travel food kit, such as: fruit, nuts or sliced carrots.<\/p>\n

As far as possible, I also:<\/p>\n– Eat at regular intervals\n– Start my day with huge, very nutritious breakfast\n– Drink lots of water (at least 1.5 liters per day) or coconut water\n– Avoid junk food\n– Buy products from the farmers’ market than at a supermarket\n– Get enough sleep\n– Explore cities on foot\n– Get around cities by bike (not a motorbike :P)\n

And how about you? What are your ways to stay healthy while travelling?<\/p>\n

Pst! In the picture very fresh and cheap products bought at a local market in Portugal.<\/p>\n\"\"[:id]

Tentu saja, itu semua tergantung dari jenis perjalanan kamu. Dalam situasi yang luar biasa, terkadang saya juga makan sesuatu yang biasanya saya hindari untuk dimakan.<\/p>\n

Setelah semuanya terjadi, saya diundang ke rumah penduduk setempat, yang memberi saya sup instan dengan bahan-bahan cepat saji, saya tidak mungkin bertanya kepada mereka: „Permisi, apakah sup ini dengan monosodium glutamat? Bisakah kamu memasak untuk saya pasta whole grain<\/em>?”. Dalam kasus seperti itu, tentu saja saya menghargai apa yang saya miliki, dan terkadang saya meminta lebih banyak (ooops! Ini adalah situasi yang sangat ekstrem) haha \ud83d\ude00<\/p>\n

Di sisi lain, ketika saya sedang traveling<\/em> dan saya tahu bahwa sepanjang perjalanan saya tidak akan dapat membeli makanan yang baik, saya selalu menyiapkan makanan sehat saya, makanan seperti: buah, kacang-kacangan atau wortel iris (…).<\/p>\n

Sebisa mungkin, saya juga:<\/p>\n– Makan secara berkala\n– Mulailah hari dengan sarapan pagi yang sangat bergizi\n– Minum banyak air putih (minimal 1,5 liter per hari) atau air kelapa\n– Hindari junk food<\/em>\n– Beli produk dari pasar daripada di supermarket\n– Tidur yang cukup\n– Jelajahi kota dengan berjalan kaki\n– Berkeliling kota dengan sepeda (bukan sepeda motor :P)\n

Bagaimana dengan kamu? Bagaimana cara kamu untuk tetap sehat saat traveling<\/em>?<\/p>\n

Ps: Didalam gambar, produk sangat segar dan murah saya beli di pasar lokal dari petani di Portugal.<\/p>\n\"\"[:pl]

Oczywi\u015bcie wszystko zale\u017cy od formy wyjazdu. W wyj\u0105tkowych sytuacjach nawet mi czasami zdarza si\u0119 je\u015b\u0107 rzeczy, kt\u00f3re na co dzie\u0144 omijam szerokim \u0142ukiem.<\/p>\n

Bo przecie\u017c b\u0119d\u0105c zaproszon\u0105 do domu lokalnych mieszka\u0144c\u00f3w, kt\u00f3rzy cz\u0119stuj\u0105 mnie zup\u0105 z proszku, nie zapytam si\u0119 ich: „przepraszam, a czy ta zupa jest z glutaminianem sodu i regulatorem kwasowo\u015bci? Mo\u017ce jednak ugotowaliby Pa\u0144stwo dla mnie makaron pe\u0142noziarnisty, najlepiej al dente? W takich przypadkach po prostu ciesz\u0119 si\u0119 z tego, co mam, a czasami nawet prosz\u0119 o dok\u0142adk\u0119 (Opps!).<\/p>\n

Inna sprawa wygl\u0105da kiedy jad\u0119 w tras\u0119 i wiem, \u017ce po drodze nie b\u0119d\u0119 mia\u0142a mo\u017cliwo\u015bci kupi\u0107 dobrego jedzenia, dlatego ju\u017c wcze\u015bniej przygotowuj\u0119 sw\u00f3j zdrowy, podr\u00f3\u017cniczy zestaw na wynos: owoce, orzechy czy pokrojon\u0105 marchewk\u0119.<\/p>\n

B\u0119d\u0105c w podr\u00f3\u017cy w miar\u0119 mo\u017cliwo\u015bci tak\u017ce:<\/p>\n– Jadam regularnie\n– Jem du\u017ce, po\u017cywne \u015bniadanie\n– Pij\u0119 du\u017co wody mineralnej (co najmniej 1,5 l dziennie) lub kokosowej\n– Unikam wszelkiego rodzaju fast food\u00f3w\n– Zamiast supermarketu, wybieram zakupy na lokalnym targu\n– Staram si\u0119 spa\u0107 wystarczaj\u0105c\u0105 ilo\u015b\u0107 godzin\n– Zwiedzam pieszo lub kiedy musz\u0119 podjecha\u0107 gdzie\u015b ju\u017c np. autobusem, wysiadam kilka stacji wcze\u015bniej\n– Zwiedzam okolice na wypo\u017cyczonym rowerze\n

A jak Wy dbacie o swoja form\u0119 w podr\u00f3\u017cy?<\/p>\n

Ps: Na zdj\u0119ciu niedrogie \u015bniadanko przyrz\u0105dzone ze \u015bwie\u017cutkich produkt\u00f3w prosto z portugalskiego targu.<\/p>\n\"\"[:]\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Oczywi\u015bcie wszystko zale\u017cy od formy wyjazdu. W wyj\u0105tkowych sytuacjach nawet mi czasami zdarza si\u0119 je\u015b\u0107 rzeczy, kt\u00f3re na co dzie\u0144 omijam szerokim \u0142ukiem. Bo przecie\u017c b\u0119d\u0105c zaproszon\u0105 do domu lokalnych…<\/p>\n

Dowiedz si\u0119 wi\u0119cej<\/a><\/p>\n","protected":false},"author":1,"featured_media":7033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[79],"tags":[81,80],"class_list":{"0":"post-7032","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-portugal","8":"tag-globe-in-the-hat","9":"tag-portugal"},"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/globeinthehat.com\/wp-content\/uploads\/2018\/01\/How-to-stay-healthy-while-travelling-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/globeinthehat.com\/pl\/wp-json\/wp\/v2\/posts\/7032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/globeinthehat.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/globeinthehat.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/globeinthehat.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/globeinthehat.com\/pl\/wp-json\/wp\/v2\/comments?post=7032"}],"version-history":[{"count":0,"href":"https:\/\/globeinthehat.com\/pl\/wp-json\/wp\/v2\/posts\/7032\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/globeinthehat.com\/pl\/wp-json\/wp\/v2\/media\/7033"}],"wp:attachment":[{"href":"https:\/\/globeinthehat.com\/pl\/wp-json\/wp\/v2\/media?parent=7032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/globeinthehat.com\/pl\/wp-json\/wp\/v2\/categories?post=7032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/globeinthehat.com\/pl\/wp-json\/wp\/v2\/tags?post=7032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}